Personal & Small Group Training

Whether you are looking for 1-on-1 training customized to your personal goals, training sessions with a friend or a small group session, we have options that will fit any budget and any plan.

 
 
We have the tools to help you succeed.

We have the tools to help you succeed.

Our Personal Training transformation plans

We sit down with every client and discuss your goals - where you are right now and where you want to be, we customize a plan and are there with you every step of the way. We have 60-minute and 30-minute session plans available that spread your investment over 3, 6 or 12 months to help with consistency and accountability.


Our small group training programs: Fit Challenge, Transform u & MORE!

Our Small Group Training Programs are limited in size to offer more individual attention and the use of specialty equipment. You can choose to add one SGTP per week or multiple sessions to create your own custom workout plan. The trainers are there to motivate and inspire you as well as create that all-important accountability factor.

Terri’s Fit Challenge will increase your strength, endurance and stability.

Terri’s Fit Challenge will increase your strength, endurance and stability.


Create YOur own custom training package

Because we are not a “big-box” gym, we are able to sit down with you, work with you and create a customized package if our current training options don’t work for you. Talk to our team today to learn how personal training can help you achieve your goals!