Adult Tennis Drills

Premier Tennis and Fitness offers a wide range of programs for men and women.  For an evaluation, please contact Barry Hankel at 608-208-1760 or barry@ptfjanesville.com. We do prorate prices when you join a drill in the middle of a session, so don’t wait to get started!


Level One

Level One is designed for beginner level players looking to learn the basics of tennis. The class will focus on stroke development and tennis etiquette.

Thursday:  7:00 p.m. – 8:30 p.m.

 Wednesdays:  9:00 a.m. – 10:00 a.m.


Level Two

Level Two will be beneficial for those who have an understanding and knowledge of the sport. The class will focus on skill, development, strategy, and technique.

Tuesdays:  7:00 p.m. - 8:30 p.m.

Wednesdays:  10:00 a.m. - 11:30 a.m.


Level Three

Level Three is for players who have dependable strokes, including: directional control, depth, ability to alter distances of their shots, ability to use lobs, overheads, approach shots, and volleys.

Wednesdays:  7:30 p.m. - 9:00 p.m.

Session 1: September 18th - November 12th

Session 2: November 13th - January 14th

Session 3: January 15th - March 11th

Session 4: March 4 - May 6

*** NO CLASS - 11/23, 12/24 - 1/1/18 *** 

 

Cardio Tennis

Beginning January 5, 2019

Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories and interact with others outside of the gym.  Cardio tennis is a high energy fitness class that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate full body, calorie burning aerobic workout.

Saturdays

3.0 and below:  8:00 a.m. - 9:00 a.m.

3.5 and above:   9:00 a.m. - 10:00 a.m.