Premier Tennis & Fitness

 

TRANSFORM U

A life-changing program at PTF!  You will be TRANSFORMED!

Do you want to.....

Lose Weight?....Gain Strength?....Live a Healthier Life?

TRANSFORM U

is a weight management program designed to provide motivation, inspiration and knowledge for those looking to live a healthier life.

This program is FREE for members.

Non-members, please see Chris for registration information.

The program is offered Mondays at 7:30pm and Saturdays at 8:00am and will involve group discussion, strategic planning and motivation.

Sign up is available at the Front Desk.  Kids' Club will be available during these times - please sign your child up in advance for Kids' Club.

 

Keeping a Log - The whats, the whys, the hows and the benefits of tracking your meals, your activity, your habits and sleep.

Planning for Success - "A goal without a plan is simply a wish" - Antoine de Saint-Exupery

Setting Goals - An introduction to SMART and CLEAR Goals

Triggers & Resources - Acknowledge your unique history and you will begin to discover where your focus needs to be in order to succeed

Becoming Your Own Advocate - "You can be the unbeaten champion of your story if you choose to be your own staunchest advocate" - Dodinsky

....and much, much more!