Group Fitness Classes are in person and virtual, but we ask for advanced registration to accommodate capacity limitations, so please call 608-208-1760!
Real People. Real Results.
Group Fitness Class Descriptions
Barre Above® is the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is fun, dynamic & will sculpt your body and get you into amazing shape. You don't need any dance experience - when you take a Barre Above® class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre Above alternates Sundays with POUND.
Beachbody Live® is a collection of formats including Insanity, P90X, PIYO, Core de Force and MORE! These classes will rotate, per class and instructor discretion. See the individual class descriptions for more information.
Cycling will burn calories, build strength, develop muscular and cardiovascular endurance and improve overall fitness in a low-impact structure. The energetic music inspires each rider through a variety of speed and resistance challenges lead by a motivating instructor.
HIIT Strength is a high-intensity interval training workout combined with strength training. This 45-minute class will focus on strength drills that will build muscular endurance while adding drills designed to raise your heart rate. This strength and interval combination has been shown to be an effective fat-burning, body toning method.
Insanity Live® will push your body to the max & reach your personal best, no matter where you’re starting from. Group-focused cardio & athletic conditioning drills without any equipment to help you burn fat like never before. Part of the Beachbody Live collection.
P90X Live® will transform your body with a variety of strength training moves, cardio conditioning & core work. Build strong, lean muscle & bust through any plateaus that stand in the way of your goals. Part of the Beachbody Live collection.
POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. Strengthen and sculpt infrequently used muscles & drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! POUND alternates on Sundays with Barre Above.
Pure Strength will focus on defining muscles and increasing muscular endurance. You will use a variety of tools including dumbbells, kettlebells, med balls, body weight and more! This class will allow you to focus on developing muscle from head to toe.
R.I.P.P.E.D. ® This class utilizes resistance and cardio training, which masterfully combines the Resistance, Intervals, Power, Plyometric and Endurance components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, and doable.
Rumble® is the latest creation from the team responsible for R.I.P.P.E.D.® Rumble is an authentic, yet simple to master cardio mixed martial arts class. Experience upper body isolations, lower body isolations, combinations of both, and even a weapon block to challenge your body in new and fun ways!
Strong30® is a 30 minute workout that combines body weight, muscle conditioning, cardio, plyometric training moves, and martial arts, synced to music that has been specifically designed to match every move. Modifications provided for all levels of fitness. No equipment necessary, mats are provided, but bring your own, if desired!
Turn & Burn is a 60 minute class that combines 30 minutes of cardiovascular training on the bide, then moves into a Total Body Conditioning for the remaining 30 minutes. The strength portion of the class ranges from circuit training, HIIT, and more.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps so you get the best sweat. Ready to WERQ?!
Yoga is based on Hatha yoga postures designed to improve strength, flexibility, and balance. The perfect way to balance your workout regimen while enhancing your overall well-being and health.
Zumba® is a perfect workout for everybody and anybody. Zumba takes the “work” out of workout, by mixing low-intensity and high intensity moves for an interval-style, calorie burning dance fitness party.
Thank you for allowing us to join you on your journey!